WOD tiistai 1.5.2018

WOD tiistai 1.5.2018

WOD Tiistai klo 10, 16, 19 Shoulder Press 4 x 10 reps 8 min AMRAP: 12-24-36-48… double unders 3-6-9-12… T2B — Muscle ja power klo 12 / 18 3 rounds: Pull up x 3 tempo 3×01 Rest 30sec Push ups (weighted) x 10 Bootcamp Burn klo 11 / 17 Painonnosto...
WOD maanantai 30.4.2018

WOD maanantai 30.4.2018

WOD Maanantai klo 9.30, 15, 17 9 x 2 min ON / 1 min OFF (3 rounds): A) 15 box jumps, amrap wall balls B) 15 burpees, amrap db snatches C) 15 kb swings, amrap cal run *score is total reps of wall balls, db snatches & cals —- Muscle ja Power klo 11 / 16 Super...
Endurance WOD sunnuntai 29.4.2018

Endurance WOD sunnuntai 29.4.2018

Endurance WOD sunnuntai klo 12 ja 15 Once, for quality: 750 m run or 4 min row 75 KB swings 750 m run or 4 min row 75 DU 750 m run or 4 min row 75 sit ups 750 m run or 4 min row 75 air squats 750 m run or 4 min row —- Muscle ja power klo 16 Voimamies Gymnastics klo 13...
WOD lauantai 28.4.2018

WOD lauantai 28.4.2018

WOD lauantai klo 11, 12 ja 13 Push Press 1 RM 5 rounds for time: 10 burbee box jumps 24/20” 15 push press 42,5/30kg — Muscle ja power klo 12.30 Deadlift KB/DB 6×10 Bootcamp burn klo 10 / 11.30 Hard routine klo 15 On ramp klo...