Markus M. | touko 31, 2018 | Workout Of the Day
WOD perjantai klo 9.30, 15, 16, 17 & 18 Back Squat 5 x 6 reps Find max weight for: 20m Sled Push —- Muscle ja Power klo 11 / 16.10 / 18.10 Shoulder Press 4×6 Bootcamp burn klo 8.30 / 15.10 / 17.10 / 19.30 On ramp klo 7 / 19.10 Kehonhuolto...
Markus M. | touko 30, 2018 | Workout Of the Day
Endurance WOD torstai klo 9, 15, 17 ja 19 Mixed intervals: 8 min amrap: 400 m ski 15 sit ups 20 lunge walk steps rest 4 minutes 8 min amrap: 500 m row 30 double unders 30 s hollow hold rest 4 minutes 8 min amrap: 500 m bike 10 push ups 12 box jumps — Muscle ja...
Markus M. | touko 29, 2018 | Workout Of the Day
WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19 Squat Clean 1 RM For time: 100 single unders 20 c2b 10 squat cleans @ 50% of 1RM 100 single unders 15 c2b 15 squat cleans @ 50% of 1RM 100 single unders 10 c2b 20 squat cleans @ 50% of 1RM —- Muscle ja Power klo 11...
Markus M. | touko 28, 2018 | Workout Of the Day
WOD Tiistai klo 9.30, 15, 16, 17, 18 ja 19 Bench Press 5 x 7 reps 3 sets of: Max Ring Support Hold 3 sets of: Dumbbell Side Lateral Raise x 15+15 reps V-Ups x 15-20 reps *rest as needed — Muscle ja power klo 11 / 16.10 / 18.10 / 19.30 Pull up 1RM Bootcamp Burn...
Markus M. | touko 27, 2018 | Workout Of the Day
WOD Maanantai klo 9.30, 15, 16, 17, 18 ja 19 EMOMx30: 1) 15 kb swings 2) 12/10 cal bike 3) 9 burpees Tabata Hollow hold —- Muscle ja Power klo 11 / 15.10 / 17.10 / 20 Deadlift 20 – 15 – 10 – 10 reps Bootcamp burn klo 8.30 / 16.10 / 18.10 / 19.30 Kehonhuolto...
