WOD perjantai 1.6.2018

WOD perjantai 1.6.2018

WOD perjantai klo 9.30, 15, 16, 17 & 18 Back Squat 5 x 6 reps Find max weight for: 20m Sled Push —- Muscle ja Power klo 11 / 16.10 / 18.10 Shoulder Press 4×6 Bootcamp burn klo 8.30 / 15.10 / 17.10 / 19.30 On ramp klo 7 / 19.10 Kehonhuolto...
Endurance WOD torstai 31.5.2018

Endurance WOD torstai 31.5.2018

Endurance WOD torstai klo 9, 15, 17 ja 19 Mixed intervals: 8 min amrap: 400 m ski 15 sit ups 20 lunge walk steps rest 4 minutes 8 min amrap: 500 m row 30 double unders 30 s hollow hold rest 4 minutes 8 min amrap: 500 m bike 10 push ups 12 box jumps — Muscle ja...
WOD keskiviikko 30.5.2018

WOD keskiviikko 30.5.2018

WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19 Squat Clean 1 RM For time: 100 single unders 20 c2b 10 squat cleans @ 50% of 1RM 100 single unders 15 c2b 15 squat cleans @ 50% of 1RM 100 single unders 10 c2b 20 squat cleans @ 50% of 1RM —- Muscle ja Power klo 11...
WOD tiistai 29.5.2018

WOD tiistai 29.5.2018

WOD Tiistai klo 9.30, 15, 16, 17, 18 ja 19 Bench Press 5 x 7 reps 3 sets of: Max Ring Support Hold 3 sets of: Dumbbell Side Lateral Raise x 15+15 reps V-Ups x 15-20 reps *rest as needed — Muscle ja power klo 11 / 16.10 / 18.10 / 19.30 Pull up 1RM Bootcamp Burn...
WOD maanantai 28.5.2018

WOD maanantai 28.5.2018

WOD Maanantai klo 9.30, 15, 16, 17, 18 ja 19 EMOMx30: 1) 15 kb swings 2) 12/10 cal bike 3) 9 burpees Tabata Hollow hold —- Muscle ja Power klo 11 / 15.10 / 17.10 / 20 Deadlift 20 – 15 – 10 – 10 reps Bootcamp burn klo 8.30 / 16.10 / 18.10 / 19.30 Kehonhuolto...