Endurance WOD sunnuntai 27.5.2018

Endurance WOD sunnuntai 27.5.2018

Endurance WOD sunnuntai klo 12 ja 15 In teams 2 of perform as many rounds as possible in 40 minutes: 50 cal ski 50 push-ups 50 cal bike 50 sit ups 50 cal ski 50 DB’s box step-overs 50 cal bike 50 Single arm DB overhead lunge steps Share the work. One works, one rests....
WOD lauantai 26.5.2018

WOD lauantai 26.5.2018

WOD lauantai klo 11, 12 ja 13 Push Press 8-8-6-6-4-4 12 min AMRAP with partner: 200m run 30 sec handstand hold *alternate full rounds with partner Tabata Spiderman hold — Muscle ja power klo 12.30 KB Deadlift 8/8/6/6/4 tempo 5021 Bootcamp burn klo 10 / 11.30 /...
WOD perjantai 25.5.2018

WOD perjantai 25.5.2018

WOD perjantai klo 9.30, 15, 16, 17 & 18 Sumo Deadlift 1 RM 3 x 90 sec ON / 180 sec OFF 20 heavy russian kb swings max cals bike —- Muscle ja Power klo 11 / 16.10 / 18.10 KB Shoulder press 1-1-2 3×8 Bootcamp burn klo 8.30 / 15.10 / 17.10 / 19.30 On ramp...
Endurance WOD torstai 24.5.2018

Endurance WOD torstai 24.5.2018

Endurance WOD torstai klo 9, 15, 17 ja 19 In teams of 2 for 40 minutes: 1000/800 m row 80 squats DB push press 10 reps 1000/800 m row 60 squats DB push press 20 reps 1000/800 m row 40 squats DB push press 30 reps Share the work. One works, one rests. — Muscle ja...
WOD keskiviikko 23.5.2018

WOD keskiviikko 23.5.2018

WOD Keskiviikko klo 9.30, 15, 16, 17, 18 ja 19 AMRAP with partner in 40 minutes 50 Devils Press 400 meter Run 50 Double DB Power Cleans 400 meter Run 50 Pull-Ups 400 meter Run 50 Walking Lunge steps w/ DB`s 400 meter Run *Split all work between partners as needed...