Markus M. | kesä 30, 2018 | Workout Of the Day
Endurance WOD sunnuntai klo 13 ja 15 For 40 minutes: 400 m run 4 Turkish get ups 1 min rest 400 m row 30 sec front leaning rest on rings 1 min rest —- Muscle ja power klo 16 Voimamies Bodyweight klo 14 Soriksella Juoksukoulu klo 17 lähtö Albalta Painonnosto...
Markus M. | kesä 29, 2018 | Workout Of the Day
WOD lauantai klo 12 ja 13 Weighted Ring Dip 3 RM For time: 75 T2B *everytime you brake the set of t2b, perform 10 cal run or bike. 5 sets of: 30 sec arch hold 15 sec rest — Muscle ja power klo 11 Deadlift 3rm Bootcamp burn klo 10 On ramp klo...
Markus M. | kesä 28, 2018 | Workout Of the Day
WOD perjantai klo 9.30, 16, 17 & 18 Back Squat 5 x 5 reps EMOMx15: 1) 6 left arm + 6 right arm db/kb oh lunges 2) 2 rope climbs 3) 10 deadlifts 100/70kg —- Muscle ja Power klo 11 / 18.10 Pull ups 3RM Bootcamp burn klo 8.30 / 17.10 On ramp klo 7 / 19.10...
Markus M. | kesä 28, 2018 | Workout Of the Day
Endurance WOD torstai klo 9, 17 ja 19 In teams of 2 for 3 rounds: 60 cal run 60 sandbag squats 15/12/10 kg 60 m sandbag overhead lunges 60 sandbag facing burpees 40 min timecap. Share the work. One work, one rests. — Muscle ja power klo 10.30 / 16 / 18 Core...
Markus M. | kesä 26, 2018 | Workout Of the Day
WOD Keskiviikko klo 9.30, 16, 17, 18 ja 19 Daily max in Hang Power Snatch + Snatch 10 min AMRAP: 3-6-9-12… Box jumps 24/20″ Hang Power Snatch 40/30kg —- Muscle ja Power klo 11 / 17.10 / 19.30 DB single arm press 5×10 Bootcamp burn klo 8.30 /...
