Endurance WOD sunnuntai 1.7.2018

Endurance WOD sunnuntai 1.7.2018

Endurance WOD sunnuntai klo 13 ja 15 For 40 minutes: 400 m run 4 Turkish get ups 1 min rest 400 m row 30 sec front leaning rest on rings 1 min rest —- Muscle ja power klo 16 Voimamies Bodyweight klo 14 Soriksella Juoksukoulu klo 17 lähtö Albalta Painonnosto...
WOD lauantai 30.6.2018

WOD lauantai 30.6.2018

WOD lauantai klo 12 ja 13 Weighted Ring Dip 3 RM For time: 75 T2B *everytime you brake the set of t2b, perform 10 cal run or bike. 5 sets of: 30 sec arch hold 15 sec rest — Muscle ja power klo 11 Deadlift 3rm Bootcamp burn klo 10 On ramp klo...
WOD perjantai 29.6.2018

WOD perjantai 29.6.2018

WOD perjantai klo 9.30, 16, 17 & 18 Back Squat 5 x 5 reps EMOMx15: 1) 6 left arm + 6 right arm db/kb oh lunges 2) 2 rope climbs 3) 10 deadlifts 100/70kg —- Muscle ja Power klo 11 / 18.10 Pull ups 3RM Bootcamp burn klo 8.30 / 17.10 On ramp klo 7 / 19.10...
Endurance WOD torstai 28.6.2018

Endurance WOD torstai 28.6.2018

Endurance WOD torstai klo 9, 17 ja 19 In teams of 2 for 3 rounds: 60 cal run 60 sandbag squats 15/12/10 kg 60 m sandbag overhead lunges 60 sandbag facing burpees 40 min timecap. Share the work. One work, one rests. — Muscle ja power klo 10.30 / 16 / 18 Core...

WOD keskiviikko 27.6.2018

WOD Keskiviikko klo 9.30, 16, 17, 18 ja 19 Daily max in Hang Power Snatch + Snatch 10 min AMRAP: 3-6-9-12… Box jumps 24/20″ Hang Power Snatch 40/30kg —- Muscle ja Power klo 11 / 17.10 / 19.30 DB single arm press 5×10 Bootcamp burn klo 8.30 /...