WOD maanantai 31.12.2018

WOD maanantai 31.12.2018

WOD maanantai klo 10 In teams of 3 for 40 minutes: A) Row B) 15 KB Swings 15 Air squat 10 Push ups 15 V-up C) Rest – Switch when B is done Bootcamp klo 9 Muscle ja Power klo 11 Kuva: Maija...
Endurance WOD sunnuntai 30.12.2018

Endurance WOD sunnuntai 30.12.2018

Endurance WOD sunnuntai klo 14 In teams of 2 for time: 40 Wall Balls (20/14 lb) 40 DB Hang Cleans (45/35 lb) 40 Pull-Ups 40 KB’s Deadlifts (32/24 kg) 40 Push-Ups 40 Box Jumps (24/20) 40 Kettlebell Swings (24/16 kg) 40 T2B 40 Air Squats 40 KB swing snatches (16/10 kg)...
WOD lauantai 29.12.2018

WOD lauantai 29.12.2018

WOD lauantai klo 11 A) Bench press 4×8 B) Feet elevated ring row 4×10 – Alternate movements, rest 90-120 s between sets 6 rounds for time: 10 Shoulder to overhead 14 Box jump overs — Muscle ja power klo 12 Bench Press Bootcamp klo 10 Kuva: Maija...
WOD perjantai 28.12.2018

WOD perjantai 28.12.2018

WOD perjantai klo 10 ja 16 Back squat 3-3-3-3-3 – Build to heavy “Bear complex” For load: 5 rounds of 7 Unbroken sets of: Power clean Front squat Push press Back squat Push press – Rest as needed- —- Muscle ja Power klo 11 / 18 Back squat Bootcamp...