Endurance WOD torstai 27.12.2018

Endurance WOD torstai 27.12.2018

Endurance WOD torstai klo 10 ja 17 In teams of 2 for time: 3000 m row 90 wall balls 2000 m row 60 wall balls 1000 m row 30 wall balls Share the work. One works, one rests. — Muscle ja power klo 11 / 18 Core Kehonhuolto klo 19 Painonnosto (tekniikka) klo 17.30...
WOD Tapaninpäivä 26.12.2018

WOD Tapaninpäivä 26.12.2018

WOD Tapaninpäivä klo 15 Team WOD: 6 members per team. Complete reps as fast possible 75 over the box burpees 100 Power cleans 50/35 kg 125 pull ups 150 ab-mat sit ups 200 squats 3 000 m row Kuva: Maija...
WOD jouluaatto 24.12.2018

WOD jouluaatto 24.12.2018

WOD jouluaatto klo 10 12 Days of christmas: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb) 6 Kettlebell Swings (53/35 lb) 7 Pull-Ups 8 Knees-to-Elbows 9 Box Jumps (24/20 in) 10...
Endurance WOD sunnuntai 23.12.2018

Endurance WOD sunnuntai 23.12.2018

Endurance WOD sunnuntai klo 13 ja 16 For 40 minutes: 25/20 cal bike or ski 1 (legless) rope climb 12 push ups 50 Double unders 20 sit ups 1 (legless) rope climb 25/20 cal row or Rest 2 minutes —- Bodyweight klo 14 Muscle ja power klo 15 Strongman Painonnosto...