WOD lauantai 22.12.2018

WOD lauantai 22.12.2018

WOD lauantai klo 11 ja 12 Skill: Clean & jerk In 15 minutes build: 15-12-9 unbroken reps of Clean and Jerks Unbroken touch and go sets for max load and reps “LinnaMasters 2018 finaali” 12 minutes amrap: 32 double unders 16 front rack reverse lunges 8 shoulder to...
WOD perjantai 21.12.2018

WOD perjantai 21.12.2018

WOD perjantai klo 10, 16 ja 18 For quality: 2 min 40 s Row 20s rest 2 min 40 s Power cleans 20 s Rest 1 min 40 s Row 20 s rest 1 min 40 s Power cleans 20 s Rest 40 s Row 20 s rest 40 s Power cleans 4 min rest 3 rounds: 10 Thruster 8 Chest to bar 6 Thruster 3 min rest...
Endurance WOD torstai 20.12.2018

Endurance WOD torstai 20.12.2018

Endurance WOD torstai klo 8.30, 17, 18.10 ja 19.10 Every 90 seconds for 36 minutes at consistent pace (4 sets): Station 1 – Bike for calories Station 2 – 60 s of double unders/single unders Station 3 – 20 KB swings Station 4 – Ski for calories Station 5 – 10-15 Box...
WOD keskiviikko 19.12.2018

WOD keskiviikko 19.12.2018

WOD Keskiviikko klo 10, 16, 17, 18 ja 19 Every 2 minutes for 12 minutes: 15 Air squats 6 Sumo deadlift high pull Every 5 minutes for 4 rounds: 8-15 Handstand push ups 40 s Sled push —- Muscle ja Power klo 11 / 17.10 / 20 Sumo deadlift 5 RM, then 3×5 rep @...
WOD tiistai 18.12.2018

WOD tiistai 18.12.2018

WOD Tiistai klo 10, 16, 17, 18 ja 19 Skill: Kipping Muscle up 8 rounds: 1 min on/ 1 min off: A) DB Snatches 50/35 lbs B) Wall balls 20/14 lbs Alternate A and B — Muscle ja power klo 11 / 16.10 / 18.10 Chin up 1 RM (heaviest weight), then max reps without weight...