WOD perjantai 1.3.2019

WOD perjantai 1.3.2019

WOD perjantai klo 10, 16, 17 ja 18 CrossFit Games Open 19.2 —- Muscle ja Power klo 11 / 18.10 Front squat 1 RM, then max reps @ 75% Bootcamp burn klo 8.30 / 17.10 Kehonhuolto 9.30 On ramp klo 7 / 19.10 Kuva: Maija...
Endurance WOD torstai 28.2.2019

Endurance WOD torstai 28.2.2019

Endurance WOD torstai klo 8.30, 17, 18 ja 19 2 min on, 2 min off at consistent pace for 40 minutes (total 2 sets): Station 1: Run for meters Station 2: 8 box over jumps, 6 devil’s press (20/10 lb) Station 3: 1 min ski, 15 med ball cleans (30/20 lb) Station 4: 30...
WOD keskiviikko 27.2.2019

WOD keskiviikko 27.2.2019

WOD keskiviikko klo 10, 16, 17, 18 ja 19 4 rounds: 8+8 Bulgarian split squat 8 Sumo stance good morning + squat 8 min AMRAP: 6 DB Renegade rows 8 DB Push ups 10 DB Box step ups — Muscle ja power 11 / 17.10 / 20 Push press or Push jerk 1 RM, then max reps @50%...