Markus M. | helmi 22, 2019 | Workout Of the Day
WOD lauantai klo 11 ja 12 Every 2 minutes for 12 minutes: Power clean + clean – Build to heavy -then- 4 rounds: 20-30 HS Walk / 30-50 HS Shoulder taps 30s Weighted plank 30m Heavy sled push -Rest as needed- — Muscle ja power klo 14 Back squat 1 RM, then...
Markus M. | helmi 21, 2019 | Workout Of the Day
WOD perjantai klo 10, 16, 17 ja 18 Open 19.1 —- Muscle ja Power klo 11 / 18.10 Bench press 3 RM, then max reps @ 75% Bootcamp burn klo 8.30 / 17.10 Kehonhuolto 9.30 On ramp klo 7 / 19.10 Kuva: Maija...
Markus M. | helmi 20, 2019 | Workout Of the Day
Endurance WOD torstai klo 8.30, 17, 18 ja 19 10 minutes with consistent pace: Bike for meters, every 500 m perform 20 m bear crawl. 4 minutes rest 10 minutes with consistent pace: Row for meters, every 400 m perform 5 burpee pull ups. 4 minutes rest 10 minutes with...
Markus M. | helmi 19, 2019 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18 ja 19 Skill: Ring muscle up 4 sets: 6-12 Strict chest to bar -Rest 60 s- 4 rounds: 3 Front squats 6-8 Weighted push ups — Muscle ja power 11 / 17.10 / 20 Deadlift 1 RM, then 2 sets with 50% Bootcamp klo 8.30 / 16.10 / 19.10...
crossfitjkl1 | helmi 18, 2019 | News
CrossFit Jyväskylän Lastenmaailma lomailee hiihtolomalla vk 9 tiistaina 26.2. ja torstaina 28.2. Hiihtoloman jälkeen palataan taas normaaliin aikatauluun eli lastenmaailmaan voi tuoda lapsen leikkimään treenien ajaksi tiistaisin ja torstaisin klo 17.00 ja 20.00...
