WOD tiistai 30.4.2019

WOD tiistai 30.4.2019

WOD Tiistai klo 10 (erikoisaikataulu!) 4 rounds: 8+8 Bulgarian split squat 8 Shoulder presses – Rest 2 min between rounds – 15 rounds for reps: 30 s on/ 30 s off: 1) Toes to bar 2) Push ups 3) Run for meters — Muscle ja power klo 11 Back squat...
WOD maanantai 29.4.2019

WOD maanantai 29.4.2019

WOD maanantai klo 10, 16, 17, 18 ja 19 Every minute on the minute for 15 minutes: 1) 1-3 Strict negative muscle ups 2) False grip chest to rings hold 3) Rest Every 3 minutes for 12 minutes (4 rounds): 25 s Max effort ski 6 Slam ball – All out! — Muscle ja...
Endurance WOD sunnuntai 28.4.2019

Endurance WOD sunnuntai 28.4.2019

Endurance WOD sunnuntai klo 12 ja 14 2 Rounds for time: 400 m run/row/ski 26 push ups (HR) 400 m run/row/ski 26 KB swings (24 kg/16 kg) 400 m run/row/ski 26 sit ups 400 m run/row/ski 26 KB deadlifts 2 x (24 kg/16 kg) 400 m run/row/ski 26 air squats 400 m run/row/ski...
WOD lauantai 27.4.2019

WOD lauantai 27.4.2019

WOD lauantai klo 11 ja 12 Build to heavy set of 5 on Snatch high pull -into- Heavy set of 5 on Clean high pull -into- Heavy set of 5 on Snatch Deadlift -into- Heavy set of 5 on Clean deadlift 8×20 s on/ 10 s of: Assault runner – Rest 3 min and repeat-...