WOD tiistai 23.4.2019

WOD tiistai 23.4.2019

WOD Tiistai klo 10, 16, 17, 18 ja 19 4 rounds for quality: 1 Pause back squat with 3 s hold 6+6 Single leg single arm Row -Rest as needed- Every minute on the minute for 12 minutes: 1) Run 2) Wall balls 3) Abmat Situps 4) Hang power Cleans — Muscle ja power klo...
WOD maanantai 22.4.2019

WOD maanantai 22.4.2019

WOD maanantai klo 10, 16, 17 For 40 minutes: 3 min Bike/Run/Ski 10 KB Jefferson curls 3 min Bike/Run/Ski 3+3 Turkish get ups 3 min Bike/Run/Ski 45 s Ring plank hold – Slow and controlled — Muscle ja Power klo 11 / 18 Shoulder press 5 RM, then 3×5 reps...