Endurance WOD torstai 23.5.2019

Endurance WOD torstai 23.5.2019

Endurance WOD torstai klo 8.30, 17, 18 ja 19 In teams of 2 as many rounds as possible in 40 minutes: 2000 m ski 100 Air Squats 80 Sit-Ups 60 Kettlebell Swings (24/16 kg) Share the work. One works, one rests — Muscle ja power klo 10 / 17.10 / 18.10 Core...
WOD keskiviikko 22.5.2019

WOD keskiviikko 22.5.2019

WOD keskiviikko klo 9.30, 16, 17, 18 ja 19 Every 30 s for 10 minutes: Snatch Halting snatch pull 4×5 @ 100-110% of max Snatch – Rest as needed- — Muscle ja power 10.30 / 17.10 / 20 (Weighted) Chin up 5 RM Bootcamp klo 7.30 / 16.10 / 19.10 Kehonhuolto...
WOD tiistai 21.5.2019

WOD tiistai 21.5.2019

WOD Tiistai klo 10, 16, 17, 18 ja 19 Skill: Skin the cat In teams of 2 For time: 1 min HS Hold -then- 3000/2500 m Row, while other hangs from a pull up bar -then- 1 min HS Hold — Muscle ja power klo 11 / 17.10 / 19.10 Push press 5 RM, then max reps with 90 %...
WOD maanantai 20.5.2019

WOD maanantai 20.5.2019

WOD maanantai klo 10, 16, 17, 18 ja 19 4 rounds: 30 sec ON / 60 sec OFF Toes to rings Hanging flutter kicks Hanging cherry bombs Knee tuck and twist Ice cream makers 2 sets: KB Walking lunge drop sets: 20-20-20 (28-24-20kg/20-16-12 kg) — Muscle ja Power klo 11 /...
Endurance WOD sunnuntai 19.5.2019

Endurance WOD sunnuntai 19.5.2019

Endurance WOD sunnuntai klo 12 ja 14 In teams of 2 or individually for time: “Small” 3 Rounds For Time 1000 meter Row 50 Burpees 50 Box Jumps (24/20”) 800 meter Run Share the work. One works, one rests. 48 minutes timecap. Running shoes needed! —- Muscle ja power klo...