Endurance WOD torstai 27.6.2019

Endurance WOD torstai 27.6.2019

Endurance WOD torstai klo 8.30, 17, 18 ja 19 10 rounds at consistent pace: Run 200 m 10 air squats 5 strict pull ups 10 air squats 10 push ups 1 min rest 45 minutes timecap. — Muscle ja power klo 10 / 17.10 / 18.10 Core Kehonhuolto klo 9.30 / 19.10 Painonnosto...
WOD keskiviikko 26.6.2019

WOD keskiviikko 26.6.2019

WOD keskiviikko klo 9.30, 16, 17, 18 ja 19 Banded deadlift 5-5-3-3-1 3 rounds for time: 10 Burpee box overs 1-2 Rope climbs – Timecap: 10min — Muscle ja power 10.30 / 17.10 / 20 Barbell biceps, triceps, shoulders Bootcamp klo 7.30 / 16.10 / 19.10...
WOD tiistai 24.6.2019

WOD tiistai 24.6.2019

WOD Tiistai klo 10, 16, 17, 18 ja 19 5 rounds: 4 Bench press 8-20 Strict toes to bar Every 3 minutes for 12 minutes: 15-25 Air squats 15-25 Push ups 10-20 Cal row — Muscle ja power klo 11 / 17.10 / 19.10 Deadlift 1 RM Bootcamp klo 8.30 / 18.10 Painonnosto...
WOD maanantai 24.6.2019

WOD maanantai 24.6.2019

WOD maanantai klo 10, 16, 17, 18 ja 19 Squat clean + Front squat 20min to build to heavy set of 1+2 Every minute on the minute for 12 minutes: 1) 6-10 Bulgarian ring rows 2) 10-15 Parallette pass throughs 3) 10+10 Side plank hip raises — Muscle ja Power klo 11 /...