Endurance WOD torstai 22.8.2019

Endurance WOD torstai 22.8.2019

Endurance WOD torstai klo 8.30, 17 ja 19 4 rounds for time: Partner A: 1,2 km hill trail run or 4 min row + 4 min ski 30 overhead squats (30/20 kg) Partner B: While A works, ascend the ladder as far as possible: Bike 500 m 50-40-30-20-10 Double unders sit ups Change...
WOD keskiviikko 21.8.2019

WOD keskiviikko 21.8.2019

WOD keskiviikko klo 10, 16, 17, 18 Skill: HS Walk 21-15-9: KB Swings 32/24kg Ski-erg calories — Muscle ja power 11 / 18.30 Back squat 1 RM, then 3 sets with 50% Bootcamp klo 8.30 / 17.30 On ramp klo 20 Kehonhuolto klo...
WOD tiistai 20.8.2019

WOD tiistai 20.8.2019

WOD Tiistai klo 10, 16, 18 Skill: Kipping Toes to bar Every minute on the minute for 12 minutes: Even: 30-50 Double unders Odd: 6-15 Toes to bar 3 sets: 6-12 Archer ring rows Tough effort Bottom of dip hold – Rest 90-120 s between sets- — Muscle ja power klo 11...
WOD maanantai 19.8.2019

WOD maanantai 19.8.2019

WOD maanantai klo 10, 16, 18 Snatch pull + Snatch Heavy 1+2 for the day A. Single leg Romanian deadlift 5 x 6+6 B. Landmine twist 5 x 20 – Alternate movements, rest 60-90 s between sets- — Muscle ja Power klo 11 / Powerlift klo 18.30 Weighted Pullup 1 RM, then...
Endurance WOD sunnuntai 18.8.2019

Endurance WOD sunnuntai 18.8.2019

Endurance WOD sunnuntai klo 12 ja 14 For time: 5-10-15-10-5 Man makers T2B 800 m run or 4 min row + 2 min DU after every round. 40 minutes timecap. Running shoes needed. —- Muscle ja power klo 13 / 15 Core / Strongman Kehonhuolto klo 16 Juoksukoulu klo...