Endurance WOD torstai 31.10.2019

Endurance WOD torstai klo 8.30, 17 ja 19 In teams of 4 accumulate as many wall ball shots as possible in 40 minutes. One performs wall balls, one bikes, one rows, one rests. Rotate stations as needed. The result is total number of wall balls. — Muscle ja power klo 10...

WOD keskiviikko 30.10.2019

WOD keskiviikko klo 10, 17, 18 ja 19 Weighted pull up 5 RM or for quality: accumulate 30-50 Seated pull ups or Foot elevated Ring rows 12 min AMRAP: 12 DB Snatches 12-15 Toes to bar 12 Wall balls (Heavy) — Muscle ja Power klo 11 / 17.10 / 19.10 Bent over barbell rows...
WOD tiistai 29.10.2019

WOD tiistai 29.10.2019

WOD tiistai klo 10, 17, 18 ja 19 30 min AMRAP, faster each round: 25/20 cal Bike/Ski/Run 30-50 Double unders 10 Burpee box overs – Rest 60 s between rounds – 3 sets: 8 KB Jefferson’s curls 8 DB Bent over row to external rotation – Slow and controlled...
WOD maanantai 28.10.2019

WOD maanantai 28.10.2019

WOD maanantai klo 10, 16, 17, 18 ja 19 Hang power snatch (Heavy triple for the day) Back squat 3 RM — Muscle ja Power klo 11 / 17.10 / 19.10 Bench Press 20-15-10 reps. Then max reps @ 90%. Bootcamp klo 8.30 / 16.10 / 18.10 Kehonhuolto klo 9.30 On ramp klo 20 Kuva...