Endurance WOD sunnuntai 1.12.2019

Endurance WOD sunnuntai 1.12.2019

Endurance WOD sunnuntai klo 12 ja 14 Every 8 minutes for 40 minutes (5 sets): 20/15 cal row or bike or 1 min run 10 burpees 15 dumbbell thrusters (light weight) 20 sit ups 20/15 cal row or bike or 1 min run —- Muscle ja power klo 13 / 15 Core / Strongman Painonnosto...

WOD lauantai 30.11.2019

WOD lauantai klo 11 ja 12 Clean and Split jerk (Heavy 1+1 for the day) “Grace” For time: 30 Clean and jerks 60/40 kg — Muscle ja power klo 13 (powerlift) Bootcamp klo 10 Hard routine klo 9.30 Kuva: Maija...

WOD perjantai 29.11.2019

WOD perjantai klo 10, 16, 17 ja 18 Skill: Handstand walk Accessory: A. Strict pull ups 4 x 5-8, Add weight if possible B. Around the world 4 x 10-16 C. Top of dip hold 4 x Max effort (Boxeilla tai renkailla) —- Muscle ja Power klo 11 / 17.10 Deadlifts Bootcamp klo...

Endurance WOD torstai 28.11.2019

Endurance WOD torstai klo 8.30, 17 ja 19 Mixed intervals at sustainable effort: 8 min 20 cal bike 10 KB swings 40 Double Unders 4 minutes rest 8 min 20 cal row 10 m quadruped crawl 10 ring rows 4 minutes rest 8 min 15 cal ski 20 m walking lunges 30 s active bar hang —...
WOD keskiviikko 27.11.2019

WOD keskiviikko 27.11.2019

WOD keskiviikko klo 10, 17, 18 ja 19 5 sets: 4 Shoulder presses 5+5 Half kneeling medball throw – Rest as needed- 3 rounds for time: 24 Medball walking lunges 10-15 Push ups 300 m Run — Muscle ja Power klo 11 / 17.10 / 19.10 Bent over barbell row (hands...