WOD perjantai 28.2.2020

WOD perjantai klo 10, 16, 17 ja 18 Push press 5 RM + 3 x 5 @ 85-90% – Rest as needed- Every minute on the minute for 12 minutes (4 rounds): 1) 3-8 strict HSPU 2) Max effort ring push ups 3) 20-30 arch rocks —- Muscle ja Power klo 11 / 17 / 19.10 Banded deadlift...

Endurance WOD torstai 27.2.2020

Endurance WOD torstai klo 8.30, 17, 18 ja 19 3 rounds: 2 min run 2 min rest 2 min amrap: 10 wall balls, 15 sit ups 2 min rest 2 min bike 2 min rest — Muscle ja power klo 10 / 17.10 / 18.10 / 19.10 Core Painonnosto (tekniikka) klo 17.30 Painonnosto (training) klo 18.30...

WOD keskiviikko 26.2.2020

WOD keskiviikko klo 10, 16, 17, 18 ja 19 Skill: handstand walk + scaling 5 rounds, faster each round: 4 min on/ 2 min off: 12 KB Swings 36/28 kg 10 Box jumps 10 m HS Walk / Seal walk — Muscle ja Power klo 11 / 17.10 / 19.10 (powerlift) Bench press Bootcamp klo 8.30 /...

WOD tiistai 25.2.2020

WOD tiistai klo 10, 16, 17, 18 ja 19 Banded deadlift 5-5-5-5 – Build to heavy, but fast set of 5 Every minute on the minute for 12 minutes (4 rounds): 1) 6-12 archer ring rows 2) Tuck / L-sit hold on parallettes 3) 4-8 strict chin ups / supinated seated pull ups...