mennessä Markus M. | kesä 30, 2020 | Workout Of the Day
WOD keskiviikko klo 9.30, 16 ja 18: Power clean + Hang squat clean (technical max for the day) 5 rounds: 90 s on / 1 min off: 10 Burpees over the DB’s Max effort DB Thrusters 50/35 lbs ———- Muscle ja power klo 11 / 20 Power clean 4 x 4 Bootcamp klo 8...
mennessä Markus M. | kesä 29, 2020 | Workout Of the Day
WOD tiistai klo 9.30, 17 ja 19: Push press 5 x 8 4 rounds, faster each round: 8 Chest to bar 16 DB Snatches 12/10 Cal Ski-erg – Rest 60 s between rounds – ____ Muscle ja power klo 11 / 20 (powerlift) Bent over barbell row (supinated) 3 x 10 Bootcamp klo 8...
mennessä Markus M. | kesä 28, 2020 | Workout Of the Day
WOD maanantai klo 9.30, 16 ja 18: Deadlift 5 x 8 EMOM x 7: 5 s Hollow hold 5 Hollow rocks 5 V-ups 5 Single leg V-ups 5 s Hollow hold Mobility/stability: 3 sets: 10 Bootstraps 3+3 Hip airplanes ____ Muscle ja power klo 11 / 19.00 Front squat 10-10-8-8 Bootcamp klo 8 /...
mennessä Markus M. | kesä 27, 2020 | Workout Of the Day
Endurance sunnuntai klo 12 ja 14: For time, partition as you like: 4 km run or 25 min bike/ski 150 air squats 100 burpees 50 push ups ———– Muscle ja power klo 13 (core) ja 15 (strongman) Kehonhuolto klo 16 Gymnastics klo 11 Uintikoulu klo...
mennessä Markus M. | kesä 26, 2020 | Workout Of the Day
WOD lauantai klo 12: Push jerk + Split jerk Build to technical max for the day – Avoid missed lifts! 3 rounds with a partner, share the reps: 40 Push ups 60 Hollow rocks 80 Calorie Bike – 20min Timecap ____ Muscle ja power klo 13 Powerlift Bootcamp klo 10...
