WOD sunnuntai 1.11.2020

Endurance sunnuntai klo 12 ja 14: 10 rounds: 300/250 m row 5 pull ups 10 wall balls (20/14 lb) 15 sit ups 30 s rest ———– Muscle ja power klo 13 (core) / 15 (strongman) Kehonhuolto klo 16 Eazy klo 11 Painonnosto tekniikka klo 17 maanantai WOD...

WOD lauantai 31.10.2020

WOD lauantai klo 11 ja 12: Romanian deadlift 4 x 10 (@30X1 tempo) – Rest 60 s between sets “Helen” 3 rounds for time: 300 m run 21 kettlebell swings (24/16kg) 12 pull-ups —– Muscle ja power klo 13 (powerlift) Bootcamp klo 10 Hard Routine...

WOD perjantai 30.10.2020

WOD perjantai klo 9.30, 15 ja 17 (myös klo 7 ilmoittautuneille): DB bench press 4 x 10 (@30X1 tempo) – Rest 45 s between sets Pull up/seated pull up 4 x 10 (@30X1 tempo) -Rest 45 s between sets- Mobility: 3 sets: 10 KB Jefferson’s curls 20 s active hang 3+3...

WOD torstai 29.10.2020

Endurance torstai klo 8, 15.30 ja 17.30 4 rounds for consistency: From 0:00 min to 2:00 min: 15/12 cal ski + KB swings (24/16 kg) From 3:00 min to 5:00 min: 20 sit ups + bike for calories From 6:00 min to 8:00 min: 200 m run + max push ups From 8:00 min to 10:00 min...

WOD keskiviikko 28.10.2020

WOD keskiviikko klo 9.30, 15, 16 ja 19: 30 min for consistency: 20 wall balls 20/14 lbs 6-10 HSPU / ring push-ups / push ups 300 m run – Rest 60 s between rounds, stay consistent- ———- Muscle ja power klo 11 / 17 Bootcamp klo 8 / 18 Kehonhuolto...