WOD torstai 31.12.2020

WOD torstai klo 11 “12/31” For time: 31 push presses (30/20 kg) 31 pull ups 31 snatches (30/20 kg) 31 sit ups 31 toes to bars 31 push ups 31 box jumps (24/20”) 31 back squats (30/20 kg) 31 (unbroken) double unders 31 thrusters (30/20 kg) 31 lunges 31 burpees then, 365...

WOD keskiviikko 30.12.2020

WOD keskiviikko klo 10 ja 17.15: Weighted chin ups 5 x 4 – Rest to full recovery, @ RPE 8 – Pendlay row 3 x 6-8 – Rest to full recovery, @ RPE 7- Accessory: A. DB lateral raises 4 x 8-12 B. DB bench press 4 x 8-12 – Rest 60 s between sets-...

WOD tiistai 29.12.2020

WOD tiistai klo 8, 10 , 16 ja 19.45 Push press 5 x 4 – Rest to full recovery, @ RPE 8- 20 minutes for consistency: 90 s bike 10+10 crossbody KB single leg RDL 10+10 s Copenhagen plank 6-12 ring body saw —– Muscle ja power klo 11 / 18.30 (powerlift)...

WOD maanantai 28.12.2020

WOD maanantai klo 8, 10, 18.30 ja 19.45 Deficit deadlift 5 x 3 -Rest to full recovery, @ RPE 8- 8 min AMRAP: 3-6-9-12… Chest to bar Squat clean —– Muscle ja power klo 11 / 17.15 Bootcamp klo 7 / 9 /...