WOD torstai 25.2.2021

Endurance torstai klo 8.30, 14 ja 17 3 sets for distance: In 12 minutes: 50 air squats 40 sit ups 30 push ups 20 ring rows ski or bike for meters rest of the time rest 3 minutes between sets ——- Muscle ja power (core) klo 10 / 15.30 / 18.30 Kehonhuolto klo...

WOD keskiviikko 24.2.2021

WOD keskiviikko klo 8.30, 14 ja 17: Skill: Bar muscle up 16 min AMRAP: 3 bar muscle ups 10 box jump step downs 20/15 cal row – Rest 30 s between rounds- ———- Muscle ja power klo 11.30 / 15.30 Front squat 1 RM Bootcamp klo 10 / 18.30 Eazy klo 7...

WOD tiistai 23.2.2021

WOD tiistai klo 8.30, 14 ja 17 Snatch + hang snatch (heavy 1+1 for the day) Deadlift 3 x 5 – Rest to full recovery, @ RPE 8- —– Muscle ja power klo 11.30 / 18.30 (powerlift) Weighted chin up Bootcamp klo 10 / 15.30 On ramp klo 7 /...

WOD maanantai 22.2.2021

WOD maanantai klo 7, 10, 14, ja 18.30 Push press 3 x 5 – Rest to full recovery, @ RPE 8- 5 rounds: 2 min on / 1 min off: 8 clean and jerks 43/30 kg 10 bar facing burpees Max calories row —– Muscle ja power klo 11.30 / 15.30 Deadlift 4 RM, then...

WOD sunnuntai 21.2.2021

Endurance sunnuntai klo 12.30 ja 15.30 Every 7 minutes x 5 sets: 30/25 cal row 20 box jumps 24/20” 10 dual DB clean and jerks 35/25 lb — Muscle ja power klo 14 Eazy klo 11 Kehonhuolto klo 17 WOD maanantai klo 18 On ramp klo...