For 10min
Practice head stand


practice handstand

note: Before attempting a handstand against a wall, a person should be sure that they have enough upper-body strength to sustain their weight. Learn to start in a plank to do a handstand against a wall with help from friend.


practice handstand walk

The key to a good Handstand Walk begins with a stable Handstand hold in a globally extended position, and from there the extended position will cause your body to lean in the direction for the walk. To work on the hand stepping and placement, practice shifting the weight of your hips while stacked by placing your feet on a high box. Finally, practice leaning against the wall while slowly increase the distance between your hands and the wall to catch up the lean by walking with your hands.