Perform the following for time

15 v ups
14 jumping push ups to the plate
13 v ups
12 jumping push ups to the plate
11 v ups
10 jumping push ups to the plate
9 v ups
8 jumping push ups to the plate
7 v ups
6 jumping push ups to the plate
5 v ups
4 jumping push ups to the plate
3 v ups
2 jumping push ups to the plate
1 v ups

Suomeksi:

Tee aikaa vastaan yllämainitut toistot:
linkkari vatsat
ja
etunojapunnerrukset hyppäämällä levynpäälle

Jumping push up demo

V-Up demo