Mobility

Front leg swing 20x Each leg
https://gymnasticswod.com/content/front-leg-swing

Back leg swing 20x Each leg
https://gymnasticswod.com/content/back-leg-swing

Side leg swing 20x Each leg
https://gymnasticswod.com/content/side-leg-swing

Pike stretch 2min
https://gymnasticswod.com/content/pike-stretch

Pancake split 2min
https://gymnasticswod.com/content/pancake-split

Side plit 2min each side
https://gymnasticswod.com/content/side-split

Liikkuvuus

Etuheilautus jalalla 20x per jalka
Takajalan heilautus 20x per jalka
Sivuheilautus 20x per jalka
Eteentaivutus 2min
Jalat auki eteentaivutus 2min
Sivu spagaatti 2min per puoli