Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30

EMOM for 40 minutes (8 rounds):
1st min double unders
2nd min air squats
3rd min 8-12 push ups
4th min 15 m shuttle run
5th min rest

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Peruskurssit:
Eazy day 1 klo 17.15
Lady day 1 klo 18.15
On ramp Day 1 klo 19.15

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Kehonhuolto klo 9 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19