koski-1Jonne Koski voitti 4. lajin odotetusti! Kosken sijoitus neljän lajin jälkeen on 29. Mathew Fraser ja Tia-Clair Toomey johtavat yksilösarjoja.

Kisaajilla on seuraavaksi suoritettavana laji 5 – Murph, jonka naiset aloittavat klo 17 ja miehet klo 18. Murphin jälkeen seuraavat yksilölajit alkavat yöllä klo 1:35, kun vuorossa on laji 6 – Squat Clean Pyramid.

Perjantain ohjelmassa:

(kellonajat laskettu puolestasi)

Event 5 – Murph
Naiset klo 17, miehet klo 18

Points available: 100 points
Location: Soccer Stadium and StubHub Center Grounds
Friday morning

Murph
For time, with a 20 / 14-lb. weight vest:
1-mile run
Then, 5 rounds of:
20 pull-ups
40 push-ups
60 squats
Then, 1-mile run

Each athlete will wear weighted body armor for the duration of the event.

Time cap: 55 minutes

Event 6 – Squat Clean Pyramid
Naiset klo 1.35, miehet klo 2.50

Points available: 100 points
Location: Tennis Stadium
Friday afternoon

For time:

  • 10 Squat Cleans 111 kg (245 lb) 75 kg (165 lb) by 2:00
  • 8 Squat Cleans 120 kg (265 lb) 81 (180 lb) by 4:00
  • 6 Squat Cleans 129 kg (285 lb) 88.5 kg (195 lbs) by 6:00
  • 4 Squat Cleans 138 kg (305 lb) 92 kg (205 lb) by 8:00
  • 2 Squat Cleans 147 kg (325 lb) 97.5 kg (215 lb) by 11:00

Similar to Event 1 at this year’s regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.

Event 7 – TBA
Naiset klo 4.05, miehet klo 5.35.

To be announced.

Teams

Team Events 3&4 – Triple Deadlift
klo 20.30

Points available: 100 points each
Location: Soccer Stadium
Friday

For time:
21-15-9 reps for time of:
Deadlifts
Synchronized burpees
100-ft. handstand walk (each round)

Event 3: MMM
Event 4: FFF

All three athletes will deadlift together on one long barbell.

Time cap: 10 minutes each

Team Event 5 – Climbing Worm
klo 22.30

Points available: 100 points
Location: Soccer Stadium
Friday

9-21-21-9 reps for time of:
Worm clean and jerks
Rope ascents

Time cap: 20 minutes

Event 6 will begin 2 minutes after the conclusion of Event 5.

Team Event 6 – Worm Sprint

Points available: 100 points
Location: Soccer Stadium
Friday

For time:
300-ft. Worm sprint

Teams will carry one Worm 150 ft. and a second worm the remaining 150 ft.

Time cap: 3 minutes