WOD maanantai 13.6.2016

WOD maanantai 13.6.2016

Maanantai WOD klo 10, 16, 17, 18, 19 4 sets of: 12 DB Shoulder Press 12 DB Bicep Curls 12 Tate Press AMRAP in 18 minutes with partner: 100 Cal Row 100 Push Ups 100 KB Swing snatches 24/16kg —- Kehonhuolto klo 9.30 ja 18.30 Bootcamp klo 8.30 ja 19.30 Muscle ja Power...
WOD maanantai 31.8.2015

WOD maanantai 31.8.2015

Maanantai WOD klo 9, 16, 17, 18, 19 Weighted Pull Ups 5 x 5 reps Weighted Dips 5 x 5 reps ”Big Guns” a.k.a bicepslikeJonneRinne EMOM for 12 min: Odd: 8-12 bicep curls w. DB or barbell Even: 8-12 shoulder press w. DB or barbell —- Peruskurssit: Eazy day 4...