mennessä Markus M. | helmi 5, 2017 | Workout Of the Day
WOD Maanantai klo 11, 16, 17, 18, 19 Every 10 min for 30 min: 40 cal row 30 wall balls 9/6kg 20 burpees over the barbell 10 power snatches 50/35kg —- Kehonhuolto klo 9.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30 — On ramp Lady Day 8...
mennessä MarkusM | tammi 28, 2017 | News, Workout Of the Day
Endurance WOD sunnuntai klo 12 ja 15 For 35 minutes: 40 / 30 cal row 1 min box over burpees 1 min rest 40 / 30 cal ski 1 min rolls to candlestick 1 min rest Result of the workout is calories rowed and skied. —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka...
mennessä MarkusM | tammi 15, 2017 | News, Workout Of the Day
WOD Maanantai klo 11, 16, 17, 18, 19 ”The Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Log separate totals of calories rowed, burpee reps and...
mennessä MarkusM | tammi 12, 2017 | News, Workout Of the Day
WOD perjantai klo 8.30, 11, 16, 17 ja 18 Deadlift 20-15-10 15 min AMRAP: 10 Power Cleans 70/50kg 20 Burpees over the bar 40 Double Unders —- Kehonhuolto klo 10.30 Bootcamp klo 7.30 / 18.30 Muscle ja power klo 9.30 / 19.30 On ramp day 1 klo...
mennessä MarkusM | tammi 6, 2017 | News, Workout Of the Day
WOD lauantai klo 11 ja 12 ”Small” Three rounds of: Row 1000 meters 50 Burpees 50 Box jumps, 24″ box Run 800 meters —- Bootcamp klo 10 / 14 Muscle ja power klo 13
