WOD perjantai 10.1.2014

warmup 2 rounds: 10 hollow rocks 10 arch rocks 20 DU Mobility Squat posture Shoulders Skills Hi-Hang full snatch 5 x 2 (light) Strength Front squat 3×3 @ 80% WOD 2 rounds for time: Row 500m Run 500m Kuvissa tällä viikolla alkaneita CrossFit Onramp ja Eazy...