mennessä Markus | heinä 29, 2013 | Workout Of the Day
warm up air squat back extension bar warm up skills hspu progression burgener warm up strength hspu max reps squat snatch 1RM* *5x 5x 3x 3x 1x 1x 1x if you don’t know whats your 3rep max is, then find 3RM wod (as in CrossFit Games Masters division) deadlift /...
