WOD lauantai 28.11.2015

WOD lauantai 28.11.2015

WOD lauantai klo 11 ja 12 3 Sets of: Dumbbell Bench Press x 8 reps Rest 90 seconds Weighted Plank Hold x 60 seconds Rest 90 seconds 3 rounds for time of: 10x Renegade Rows 45/35lbs (1 rep is: Push up, Row left, Row Right) 150m Farmer’s Walk with DB`s —- Bootcamp...
WOD keskiviikko 16.9.2015

WOD keskiviikko 16.9.2015

WOD keskiviikko klo 10, 16, 17, 18, 19 30 minute AMRAP: Run 750m 15 HEAVY Med Ball Cleans (you choose the weight) 400m Farmers Walk w/ KB´s 16/12kg —- Peruskurssit: Eazy day 9 klo 16.15 On ramp day 9 klo 17.15 On ramp day 9 klo 18.15 Eazy Day 9 klo 19.15 —-...
WOD lauantai 30.5.2015

WOD lauantai 30.5.2015

WOD lauantai klo 12 In teams of 2, 4 rounds for time: 1000m row 300m farmers walk 45/35lbs —- Basic WOD: Bootcamp (heavy) klo 10 On ramp 101 day 12 klo 11 —- Huom! Sunnuntain gymnastics on...