mennessä Lea | syys 24, 2016 | News, Workout Of the Day
Antin ystävät ovat tervetulleita CrossFit Jyväskylän Antin nimikkoWOD -treeneihin. WOD klo 12 In teams of 3 for 30 minutes Amrap 30 c2b 30 power cleans 30 burpees 300m farmers walk 2 x 30kg
mennessä Markus M. | marras 27, 2015 | Workout Of the Day
WOD lauantai klo 11 ja 12 3 Sets of: Dumbbell Bench Press x 8 reps Rest 90 seconds Weighted Plank Hold x 60 seconds Rest 90 seconds 3 rounds for time of: 10x Renegade Rows 45/35lbs (1 rep is: Push up, Row left, Row Right) 150m Farmer’s Walk with DB`s —- Bootcamp...
mennessä Markus M. | syys 15, 2015 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18, 19 30 minute AMRAP: Run 750m 15 HEAVY Med Ball Cleans (you choose the weight) 400m Farmers Walk w/ KB´s 16/12kg —- Peruskurssit: Eazy day 9 klo 16.15 On ramp day 9 klo 17.15 On ramp day 9 klo 18.15 Eazy Day 9 klo 19.15 —-...
mennessä Markus M. | touko 29, 2015 | Workout Of the Day
WOD lauantai klo 12 In teams of 2, 4 rounds for time: 1000m row 300m farmers walk 45/35lbs —- Basic WOD: Bootcamp (heavy) klo 10 On ramp 101 day 12 klo 11 —- Huom! Sunnuntain gymnastics on...
mennessä Markus M. | tammi 24, 2015 | Workout Of the Day
Sunnuntai: Jooga klo 13 Gymnastics skills klo 14 Bootcamp/endurance WOD klo 14 ja 15 metcon with partner: AMRAP 30min row for distance, other goes 1 DB front squat, 1 burpee, 150m farmers walk, then 2 DB front squats, 2 burbee 150m (penalty for dropping the weight 5...
