WOD lauantai 21.1.2017

WOD lauantai klo 11 ja 12 Back Squat 5 x 8 Romanian Deadlift 3 x 10 * max reps strict pull ups after each set 3 rounds for quality: 30 hollow rocks 30 arch rocks —- Bootcamp klo 10 / 14 Muscle ja power klo...
WOD tiistai 5.1.2016

WOD tiistai 5.1.2016

Tiistai WOD klo 8.30, 10, 16, 17, 18, 19 EMOM for 30 minutes: 1) 30 sec Handstand Hold 2) 30 sec Hollow Hold 3) 30 sec Russian twists 4) 30 sec Arch Hold 5) 30 sec L-Sit —- Kehonhuolto klo 9.30 Bootcamp klo 7.30, 16.15 ja 18.30 (heavy) Tekniikka klo 17.30 Muscle ja...