mennessä MarkusM | elo 29, 2016 | News, Workout Of the Day
Tiistai WOD klo 8.30, 16, 17, 18, 19 Back Squat 4 RM + 3 x 4 @ 90% of 4 RM 4 rounds for time: 15 m Walking lunge with heavy sandbag or deadball 15 Knees to elbows -—- Bootcamp klo 7.30 / 10 / 16.30 / 20 Kehonhuolto klo 9.30 / 17.30 Muscle ja power klo 11 / 19.30...
mennessä Markus M. | huhti 29, 2016 | Workout Of the Day
WOD lauantai klo 11 ja 12 Front Squat 4 x 8 reps 5 rounds of: 1 minute of deadlifts 85/60kg 1 minute of strict knees-to-elbows —- SWEAT klo 9 Bootcamp klo 10 Muscle ja power klo 13
mennessä Markus M. | helmi 18, 2016 | Workout Of the Day
WOD perjantai klo 7.30, 10, 16, 17 ja 18 In teams of 2, complete AMRAP in 30 minutes of: 300 Meter Run 20 Box Over Jumps (24″/20″) 20 K2E Team members will alternate tasks, with only 1 member working at a time. Partner 1 will run 300m, Partner 2 will perform 20 BOJ,...
mennessä Markus M. | heinä 2, 2015 | Workout Of the Day
WOD perjantai klo 8.30, 16.30 & 17.30 Pause Back Squat 5 RM (3 sec pause in the bottom position) Then, one set of 10 reps (with 3 sec pause) @ 70-75% of today’s 5 RM AMRAP in 7 minutes of: 10 K2E 10 Russian KB Swings 32/24kg —- Basic WOD: On ramp 103 day 8 klo...
mennessä Markus M. | helmi 10, 2015 | Workout Of the Day
WOD keskiviikko klo 10, 16, 17, 18, 19 Pause Front Squats 5 x 4-6 reps (2 sec pause at bottom, fast up!) – Rest 2-3 minutes between sets – 8 min AMRAP of: * 10 x K2E * 10 x Front Rack Box Step Ups 40/30kg (5+5) —- Jooga klo 12 Basic WOD: Bootcamp klo 11 On...
