WOD lauantai 21.11.2015

WOD lauantai 21.11.2015

WOD lauantai klo 11 ja 12 Skill: Double KB Clean & Jerk 5 Rounds for quality: 2 minutes of Row (19-21 s/m), Bike or Ski 2 minutes of Burpees over the wall 2 minutes of Double KB clean and jerks (long cycle) —- Bootcamp (heavy) klo 10 Muscle ja power klo 13 —...