Endurance & weightlifting torstai 15.12.2016

Endurance WOD torstai klo 10, 16, 18 ja 19.15 Every 6 minutes for 36 minutes (6 sets) 30 double unders 10 KB swing snatches (both hands) 450 m run/500 m row —- Kehonhuolto klo 7.30 / 17.15 Painonnosto (tekniikka) 16.30 / 17.30 Painonnosto (treeni) 18.30 Muscle ja...

WOD perjantai 12.8.2016

WOD perjantai klo 10, 16 ja 17 Every 30 sec for 10 minutes: 2-6 T2B ”ELINA” 7 rounds for time: 10 Clusters 40/30 kg 5+5 KB swing snatch 24/16 kg 10+10 KB FR Walking Lunges Timecap 25 minutes —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 18 Muscle ja power klo 11.00 ja...
WOD perjantai 1.7.2016

WOD perjantai 1.7.2016

WOD perjantai klo 10, 16 ja 17 Back Squat 4 x 10 reps 21-15-9 for time: KB swing snatch 24/16kg Taters 24/16kg Box jumps 20″ —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 18 Muscle ja power klo 11.00 ja...
Endurance & weightlifting torstai 7.4.2016

Endurance & weightlifting torstai 7.4.2016

Endurance WOD torstai klo 8.30, 18 ja 19 5 rounds: 2 min row 1 min max reps med ball over the shoulder 50/30 lb (alternate) 1 min rest 2 min ski 1 min max KB swing snatch 16/12 (switch hand every 5 reps) 2 min rest —- Kehonhuolto klo 7.30 ja klo 17.30 Tekniikka klo 16...