WOD tiistai 20.12.2016

WOD Tiistai klo 8.30, 16, 17, 18, 19 HS/HS Walk 3 rounds for quality: 5 turkish get ups (each arm) 5 high box jumps 20s ring support hold 20s hanging L-hold Hip extensions 3 x 15-20 reps -—- Bootcamp klo 9.30 / 17.30 / 19.30 Kehonhuolto klo 10.30 Muscle ja power klo...
WOD maanantai 7.12.2015

WOD maanantai 7.12.2015

Maanantai WOD klo 9, 16, 17, 18, 19 EMOMx30: 1) 1-3 (Legless) Rope Climbs 2) 2 TGU (Heavy) 3) Dead Hang L-Sit Hold for 10-30 sec —- Peruskurssit: On ramp day 14 klo 17.15 On ramp day 14 klo 18.15 Extended Day 14 klo 19.15 —- Kehonhuolto klo 10 Bootcamp klo 11, 17.30...