mennessä Markus | helmi 23, 2014 | Workout Of the Day
Gymnastics WOD klo 14 warmup jog 200m 10 wallball 10 ringrow mobility Bridge up 10 overhead stretch with rubberband overhead stretch with bar bridge up 1min skills bar MU progressions strength emom for 6 minutes bar MU 5 strict narrow pushups wod 8-1 for quality...
