WOD tiistai 20.1.2015

WOD tiistai 20.1.2015

WOD tiistai klo 9, 16, 17, 18 ja 19 5 sets of: 3 Position Clean (floor, below knee, above knee) – Rest 2-3 minutes between sets – EMOMx14: Odd: 30-40 DU´s OR AMRAP in 40 seconds. NO SINGLES! Even: 1-3 Bar MU/ 3-5 C2B/ 3-5 Pull Ups/10 Kipping Swings...