mennessä Markus M. | tammi 19, 2015 | Workout Of the Day
WOD tiistai klo 9, 16, 17, 18 ja 19 5 sets of: 3 Position Clean (floor, below knee, above knee) – Rest 2-3 minutes between sets – EMOMx14: Odd: 30-40 DU´s OR AMRAP in 40 seconds. NO SINGLES! Even: 1-3 Bar MU/ 3-5 C2B/ 3-5 Pull Ups/10 Kipping Swings...
mennessä Markus | huhti 24, 2013 | Workout Of the Day
Max rounds in 12 minutes 3x Muscle-ups 17x Squats 7x GHD sit-ups
