WOD maanantai 1.7.2013

WOD maanantai 1.7.2013

warm up Rope Climb rolling abs (add extra weight / practice straight feet) 1 hand PushUps progression skills Etu-ja takavaaka renkailla / Front & rear lever on rings strength HSPU negative (dumbbells) 5 x ME Extra Weight PULL UPS 5x 40% 5x 50% 3x 60% 3x 65% 3x 75%...