Endurance & weightlifting sunnuntai 13.11.2016

Endurance WOD sunnuntai klo 12 ja 15 In teams of 2 for 36 minutes alternate stations together every 4 minutes and share the work. Station 1: Ski 20/16 calories 40 double-unders 20 goblet squat (24/16 lb.) Station 2: 30 sit up med-ball tosses (alternating, 9/6 kg) 20...
Endurance & weightlifting torstai 23.6.2016

Endurance & weightlifting torstai 23.6.2016

Endurance WOD torstai klo 8.30, ja 18.00 (huom! erikoisaikataulu) In teams of 2 alternate tasks and complete as many rounds as possible in 30 minutes: 5 med ball cleans (30/20 lb) 10 ring rows 300 m run or row —- Kehonhuolto klo 7.30 Tekniikka klo 17 Muscle ja power...
Endurance & weightlifting torstai 23.6.2016

Endurance & weightlifting torstai 23.6.2016

Endurance WOD torstai klo 8.30, ja 18.00 (huom! erikoisaikataulu) In teams of 2 alternate tasks and complete as many rounds as possible in 30 minutes: 5 med ball cleans (30/20 lb) 10 ring rows 300 m run or row —- Kehonhuolto klo 7.30 Tekniikka klo 17 Muscle ja power...
Endurance & weightlifting sunnuntai 27.3.2016

Endurance & weightlifting sunnuntai 27.3.2016

Endurance WOD sunnuntai klo 12, 15 ja 16: In teams of 2 share the work and complete as many rounds as possible in 30 minutes: 60 cal row 50 sit ups 40 wall ball 30 med ball cleans 20 ring rows 10 ring dips —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka...
Endurance & weightlifting torstai 12.11.2015

Endurance & weightlifting torstai 12.11.2015

Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30 In teams of 2 share the work and complete as many rounds as possible in 30 minutes: 60 cal row 50 sit ups 40 wall ball 30 med ball cleans 20 ring rows 10 ring dips —- Peruskurssit: Eazy day 7 klo 17.15 Lady day 7 klo...