mennessä MarkusM | tammi 25, 2017 | News, Workout Of the Day
Endurance WOD torstai klo 9, 17.30 ja 19.30 Every 8 minutes, for 40 minutes (5 sets) of: Run 750 Meters 12 ring rows 12 Push-Ups 12 Sit ups —- Kehonhuolto klo 7.30 / 18 Painonnosto (tekniikka) 16 / 17 Painonnosto (treeni) klo 19 Muscle ja power klo 10 / 16.30 / 18.30...
mennessä MarkusM | loka 22, 2016 | News, Workout Of the Day
Endurance WOD sunnuntai klo 12, 15 ja 16 With a partner complete as many rounds as possible in 30 minutes. Share the work. One works, one rests. 10 T2B or knee raises 20 ring rows 30 cal row or ski 40 Walking lunges w/med ball 600m run —- Gymnastic skills klo 13...
mennessä MarkusM | loka 1, 2016 | News, Workout Of the Day
Endurance WOD sunnuntai klo 12, 15 ja 16 ”Tabata something else goes endurance” 8 intervals ring rows 8 intervals DU 8 intervals push ups 8 intervals box jumps 8 intervals sit ups 8 intervals DU 8 intervals squat 8 intervals burpees 1 min rest between...
mennessä Markus M. | heinä 2, 2016 | Workout Of the Day
Endurance WOD sunnuntai klo 13 ja 16: Every 8 minutes, for 40 minutes (5 sets) of: Row 1000/800 m 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups/ring rows —- Gymnastic skills klo 12 Muscle ja power klo 15 Tekniikka klo 17 Kehonhuolto klo...
mennessä MarkusM | heinä 2, 2016 | News, Workout Of the Day
Endurance WOD sunnuntai klo 13 ja 16: Every 8 minutes, for 40 minutes (5 sets) of: Row 1000/800 m 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups/ring rows —- Gymnastic skills klo 12 Muscle ja power klo 15 Tekniikka klo 17 Kehonhuolto klo...
