Endurance & weightlifting torstai 26.1.2017

Endurance WOD torstai klo 9, 17.30 ja 19.30 Every 8 minutes, for 40 minutes (5 sets) of: Run 750 Meters 12 ring rows 12 Push-Ups 12 Sit ups —- Kehonhuolto klo 7.30 / 18 Painonnosto (tekniikka) 16 / 17 Painonnosto (treeni) klo 19 Muscle ja power klo 10 / 16.30 / 18.30...

Endurance & weightlifting sunnuntai 23.10.2016

Endurance WOD sunnuntai klo 12, 15 ja 16 With a partner complete as many rounds as possible in 30 minutes. Share the work. One works, one rests. 10 T2B or knee raises 20 ring rows 30 cal row or ski 40 Walking lunges w/med ball 600m run —- Gymnastic skills klo 13...