mennessä MarkusM | tammi 4, 2017 | News, Workout Of the Day
Endurance WOD torstai klo 10, 17.30 ja 19.30 Every 3 minutes, for 36 minutes (3 rounds of each): Station 1 – 25/15 Calories of Assault Bike Station 2 – 50 Double-Unders + 8/4 Handstand Push-Ups Station 3 – Run 450 Meters Station 4 – 20 sit ups + 10 Push Presses (40/30...
mennessä MarkusM | marras 12, 2016 | News, Workout Of the Day
Endurance WOD sunnuntai klo 12 ja 15 In teams of 2 for 36 minutes alternate stations together every 4 minutes and share the work. Station 1: Ski 20/16 calories 40 double-unders 20 goblet squat (24/16 lb.) Station 2: 30 sit up med-ball tosses (alternating, 9/6 kg) 20...
mennessä Markus M. | heinä 14, 2016 | Workout Of the Day
WOD perjantai klo 10, 16 ja 17 EMOMx20: Odd: 5 x Strict C2B Even: 5 x Strict Ring Dip Add weight if possible For time: 50 Sit Ups 50 Cal Row 50 T2B 50 Cal Ski 50 Sit Ups —- Kehonhuolto klo 9.30 Bootcamp klo 8.30 ja 18 Muscle ja power klo 11.00 ja...
mennessä Markus M. | joulu 14, 2015 | Workout Of the Day
WOD tiistai klo 9, 16, 17, 18 ja 19 Weighted Pull Ups 5 x 5 reps ”Dominique” 15 minute AMRAP of: 5 x HSPU 10 x Pull Up 15 x Weighted Sit Up 20/15kg —- Peruskurssit: ei peruskursseja viikolla 51 —- Kehonhuolto klo 10 Tekniikka klo 17.30 Muscle and power klo...
mennessä Markus M. | maalis 1, 2015 | Workout Of the Day
Maanantai WOD klo 8, 16, 17, 18, 19 4 sets of: Front Rack Reverse Lunges x 12 reps Rest 30 seconds Weighted Sit Ups x 15 Rest 3 minutes 3 Rounds of: Run 300m Max Reps Front Squats @ 65% of 1RM Front Squat —- Liikkuvuus klo 9 Basic WOD: Bootcamp klo 11 (CrossFit Games...
