WOD keskiviikko 25.1.2017

WOD Keskiviikko klo 11, 16, 17, 18, 19 EMOMx10: 5 high hang squat snatches *light weight Back Squat 5 x 5 reps —- Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30 Gymnastics 18.15 Kuntonyrkkeily klo 19.15 — Eazy klo 7.30 /...

WOD keskiviikko 11.1.2017

WOD Keskiviikko klo 11, 16, 17, 18, 19 Skill: Snatch Open Workout 12.2. AMRAP in 10 min of: 30 snatches 35/20kg 30 snatches 60/35kg 30 snatches 75/45kg amrap snatches 95/55kg Tabata Hollow Hold —- Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30...

WOD maanantai 9.1.2017

WOD Maanantai klo 11, 16, 17, 18, 19 Hang Snatch 5-5-3-3-1-1 *add weight after each set Back Squat 4 x 6 reps —- Kehonhuolto klo 9.30 / 20 Bootcamp klo 8.30 / 16.30 / 18.30 Muscle ja Power 10 / 17.30 / 19.30 — On ramp Lady Day 1 klo 17.15 On ramp Day 1 Klo 18.15...

WOD perjantai 23.12.2016

WOD perjantai klo 9.30 ja 16 (erikoisaikataulu!) Squat Snatch 5 x 3 reps (singles) Build up to heavy triple. No failed reps. In 6 minutes: 50/35 Cal Assault Bike Max reps Hang Squat Cleans 50/35kg —- Kehonhuolto klo 10.30 Bootcamp klo 17 Muscle ja power klo 11 /...

WOD perjantai 16.12.2016

WOD perjantai klo 10, 16, 17 ja 18 Winter War 2017 qualification WOD 3: Skill: squat snatch For time: 10 squat snatches 50kg/35kg 2 rounds: 5 C2B 5 HSPU 10 pistol squats (alternating) 8 squat snatches 60kg/40kg 2 rounds: 5 C2B 5 HSPU 10 pistol squats (alternating) 6...