WOD maanantai 19.1.2015

WOD maanantai 19.1.2015

Maanantai WOD klo 8, 16, 17, 18, 19 3 sets of: Front Rack Reverse Lunges x 20 reps – Rest 2-3 minutes between sets – 3 x 3min AMRAP: * 4x Deadlift 80/50kg * 8x Hand Release Push Ups * 12x Air Squats – Rest 1 minute between sets – —- Liikkuvuus...