WOD maanantai 27.10.2014

WOD maanantai 27.10.2014

Maanantai WOD klo 8, 16, 17, 18, 19 High Box Jumps 5 rounds for time: * 15 Wall Balls 9/6kg * 15 Burpees Challenge yourself and try to go unbroken as long as possible. It is the easiest way to put the ball down and rest. Just keep moving and get out of the comfort...
WOD lauantai 12.7.2014

WOD lauantai 12.7.2014

Deload viikko lopuillaan: Metcon For 24 minutes, rotate through the following three stations on the minute: 1st minute: Row 10 Cal 2nd minute: 10 Wall Balls 3rd minute: 10 Alt. DB Snatches You’ll hit each of these stations 8...
WOD tiistai 17.12.2013

WOD tiistai 17.12.2013

Muista joulukisa tägit jatkuu 28.12. saakka! Mahtavia palkintoja mm Reebokin treenikassi sponsored by Budget Sport Seppälä! Tykkää! ______ WOD tiistai 17.12.2013 klo 9, 16, 17, 18, 19 warmup Pyykkipoikahippa mobility Squat posture skills Squat therapy strength Push...