mennessä Markus | loka 8, 2014 | Workout Of the Day
Endurance WOD klo 8 ja klo 18 Warmup 3rounds 300m row 30 kb swings 30 amsu Metcon 5 rounds for time 10 hip ext 150m farmers carry 35+35lbs / 25+25lbs (Penalty for dropping the weight: 5 pushups) 10 twist the plate 15kg/10kg (both side = 1rep) 150m run ___ Gymnastics...
