Endurance & weightlifting sunnuntai 21.2.2016

Endurance & weightlifting sunnuntai 21.2.2016

Endurance WOD sunnuntai klo 12, 15 ja 16: For 30 minutes rotate the movements: 10 alternating dumbbell split snatches (light weight) 450 m run 15 Dumbbell wipers (both sides) 500 m row 2 min rest —- Gymnastic skills klo 13 Muscle ja power klo 14 Tekniikka klo 17 ja 18...