WOD keskiviikko klo 10, 16, 17, 18, 19

HSPU Progressions

”Strict HSPU Biathlon”
For time:
* Run 450m
* 15 Strict HSPU
* Run 450m
* 12 Strict HSPU
* Run 450m
* 9 Strict HSPU
– Complete a penalty lap for every time you break your handstand push-ups –

—-

Basic WOD:
Onramp day 4 klo 17.30
Eazy day 4 klo 18.30