Maanantai WOD klo 8, 16, 17, 18, 19

5 Sets of:
Shoulder Press x 5 reps
– Rest 2-3 minutes between sets –

For time:
10-9-8-7-6-5-4-3-2-1
Push press 40/30kg
1-2-3-4-5-6-7-8-9-10
Pull ups

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Liikkuvuus klo 9

Basic WOD:
Bootcamp klo 11
On ramp 91 Day 3 klo 17.30
On ramp 89 Day 7 klo 18.30
On ramp 88 Day 9 klo 19.30