WOD tiistai klo 9, 16, 17, 18 ja 19

20 minutes to practice and build a heavy Power Snatch

8 min AMRAP of:
2-4-6-8-10-12…
Power snatch 42,5/30kg
Box jump 24/20″

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Liikkuvuus klo 10

Basic WOD:
On ramp 93 day 3 klo 7.30
On ramp 90 day 7 klo 17.30
On ramp Lady day 5 klo 18.30
On ramp 95 day 4 klo 19.30